Jared’s Fitness Page

Welcome Jared!

Here is your customized fitness page with all of your goals and some exercises/videos I recommend. Feel free to ask questions or reach out via email or text! I will update this as needed!

Contact Cliff Turner

Cell# 3476793680

Email: ctmotivator@gmail.com

PROGRAM DETAILS

    • Increase in max lifts for squats, deadlifts, bench press

    • Increase in core strength

    • Improve overall flexibility

    • Increase pull-up endurance

    • Decrease in neck pain

    • Keep current exercises and routines. Change rep range to 3-5 reps per set (Go heavier. Slow down your reps).

    • Do more total sets (Instead of 3 sets of 10 reps, do 6 sets of 5 reps or 10 sets of 3 reps etc).

    • Get Adequate sleep (6-8 hours a night)

    • Maintain higher protein intake (0.8-1.5 grams per lbs of body weight a day

    • Stay hydrated: Have water and electrolytes throughout the day. Especially around the time of heavy lifting days ( example: coconut water has a lot of electrolytes)

VIDEOS TO FOLLOW

TOTAL BODY MOBILITY: Do this any time you need a quick total body mobility workout

PRIMAL MOVEMENT FLOW: Do this to help prevent injury and keep your body loose(intermediate/advanced)

TENNIS ELBOW EXERCISES: Do this video when you feel your elbow giving you trouble

STIFF NECK & TRAPS: Try some of these exercises everyday to help with your neck

ANKLE STRENGTH/STABILITY: try some of these exercises a few times a week to get your ankles stronger

WRIST STRENGTH: try some of these exercises a few times a week to help with your wrist issues