UNLOCK YOUR BEST SELF

Turning Goals Into Results

The only limits that exist are the ones you place on yourself. Unlock your potential, and watch your strength redefine what's possible.

About

Born and bred in New York, I have dedicated over 20 years to the fitness industry, driven by a passion for helping others reach their full potential. I’ve worked as a Personal Trainer, Mentor, and Coach, guiding individuals from all walks of life. My belief is simple: with the right mindset and guidance, anyone can achieve their fitness goals.

I specialize in creating quick and effective workouts tailored for busy professionals, ensuring that your journey to fitness fits seamlessly into your lifestyle. As a positive thinker and lover of Christ, I am committed to empowering my clients to become the best versions of themselves, providing the push and direction needed to succeed.

I am also happily married to my wonderful wife, Jocelyn, and a proud father to my son, Boaz. Family is my foundation and inspires my dedication to health and wellness.

Whether you’re a new or aspiring professional looking to break into the industry, or someone seeking a comprehensive plan to enhance your health and wellness, I’m here to support you every step of the way. Let’s connect and set the stage for the next chapter of your success!

Certifications:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)

  • American Council on Exercise (ACE) Certified Personal Trainer (CPT)

  • Fitness Nutrition Specialist

  • Senior Exercise Specialist

    Youth Exercise Specialist

START TODAY

START TODAY

Goal Strategy Session

In this 1-hour one-on-one session, we’ll explore your fitness goals and how your body moves. Together, we’ll create a clear, actionable plan that includes three next steps to kickstart your journey. This personalized approach ensures you leave with the tools you need to move better and train smarter.

UPCOMING CHALLENGES

UPCOMING CHALLENGES

SEPTEMBER 28

Brookyln Bridge
New York, NY

September 2024: Lunging Across the Brooklyn Bridge
Kick off the challenges by celebrating my 40th birthday with an exhilarating lunge across this iconic landmark! Join me for a fun and invigorating workout as we conquer the bridge together.

October 30

Gantry Park Oval
New York, NY

October 2024: Master the Splits
Take on the challenge of achieving a front and side split. We’ll work on flexibility and strength to help you reach this impressive goal!

November 30

Virtual
New York, NY

November 2024: Arm Strength Challenge
Let’s aim to add 3 inches to your arms! I’ll guide you through a focused strength training regimen to help you build muscle and confidence.

Cliff is amazing. He understands the body on such a deep level that if any activity hurts, he is able to alter it so there is no pain, but I still get the same results.

In two years, he has completely transformed my body, and more importantly, he took me from someone who hates and fears the gym, to an athlete who genuinely looks forward to working out with him. He is full of incredible advice and support that always puts a smile on my face...I call them Cliff Notes and they are priceless”

Pamela Schuller

I have been working with Cliff for over 15 years which in and of itself attests to his excellence.  Cliff has helped me to be more in shape now than I was in my 20s!  He is dedicated, patient and kind.  He listens, which to me, is an important quality to have in a trainer. 

I have had many injuries from running over time and he has always tailored my strength exercises to account for them and ensure that they do not happen again.  He is flexible in this way and creative with his routines.  He challenges you to work harder and empowers you to realize you can do it!  I highly recommend Cliff.

Michelle T